How many times have you jumped on a scale and just been pissed off, depressed, sad, angry, all these emotions in one, after you see that number on the scale. To make things even worse, have you ever jumped on a scale after following a strict diet & training regime, and the number didn't even change? To feel angry or sad is normal because of course you want something great for your body & health but that scale just keeps saying ,"nope, you're never gonna accomplish it".    From a coaching stand point I've have a lot of people or clients weigh themselves, at the worst times too, and vent to me about how that little 3 digit number makes them feel sad or angry. After what feels like hundreds of questions about "why aren't I seeing the scale go down", I've come to the conclusion to sum up the top 5 worst times to weigh yourself! Tune in to until number 5 because you're not going to want to miss that one! If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Host: https://www.instagram.com/matthew_fitness_trainer/ Episode 91: What foods, and when to eat them, around your workout Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com