3 min listen
How to turn training & meal planning into a lifestyle
How to turn training & meal planning into a lifestyle
ratings:
Length:
21 minutes
Released:
Jun 3, 2021
Format:
Podcast episode
Description
Beginning a health & fitness journey can be difficult, and then turning it into a lifestyle can also be difficult. Thinking about it to much will only add to the stress of "am I doing this right". So in this episode I will explain how making this a lifestyle is way ,more simple than you think. The breakdown of a lifestyle is simple: 1) make a solid routine that can me maintained, 2) that routine then will turn into a habit, and 3) once that habit is created, turn it into a ritual and that will mold into your lifestyle Letting go of old habits and making new ones will be hard, but it's necessary. If you have goals you want to achieve with health, fitness, body image, performance, ect, then new habits must be created. You live a life right now, even if it has bad habits or good habits. You have things you do day to day that are already chosen for you. Once these 2nd nature things are created, and a healthy lifestyle is sustained with ease, then you have concerned transforming this into a lifestyle. If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com
Released:
Jun 3, 2021
Format:
Podcast episode
Titles in the series (100)
Monday Motivation: Conquer Yourself: ?New Podcast Series? A lot of people dread mondays right?? ☹ Like the first thing a lot of people think about before laying their head down Sunday night is " damn tomorrows monday, these weeks go by so fast". Make every week count and stop... by Train Hard Live Strong