People always start their journey with a crazy goal, "I want to lose 100lbs, I want to compete in bodybuilding". These goals are great, but you will fail and quit if small milestone realistic goals aren't set in stone. That huge goal is your super bowl, but you still have practices, games, and playoffs to get through first before you get their.   By creating small milestone goals, you will create friction, you will create momentum that will make you unstoppable in your path to success.    Key takeaway: Be realistic with your goal creation. How to gauge goals to be sustainable and accomplishable. How to break down your ultimate goal into small goals to climb your way to success How this journey is not a sprint but a marathon If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com