If you had two products side by side and one said sugar free while the other had sugar in it, which one would you choose? Majority of people automatically go for sugar free products because, well, sugar makes you gain weight right? What if the process of making something non-caloric artificially sweetened was worse for your health than eating regular sugar, would that change your mind? In this episode I will explain the reactions that are caused from eating "sugar free" vs regular sugar, and which one is "best" for you.   Key Takeaways: How non-caloric artificial sweeteners manipulate the body, but still increase insulin Where natural sugar is found and is sugar free truly better for you Gaining weight is not caused from sugar, it's caused by the amount of calories ingested from these products   If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com