When you set a goal for yourself with weight loss, and you lose the weight, will you be 100% happy with yourself? What about during the process? Will you be comparing yourself to others, will you be putting yourself down because you haven't lost weight fast enough? Will you ever be satisfied with your progress or body? I'm gonna tell you right now, you will never be satisfied if you keep comparing yourself to others, if you keep looking at that damn scale, if you keep hating yourself, and if you keep saying you can't. Gain satisfaction through self love. Key Takeaways: The reasons why you aren't satisfied now and won't ever be if you keep it up The bigger picture to focus on than the small pictures we spend all our attention on How to truly gain self love & happiness If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com