Hello, friend, Thank you so much for joining Coaches Shelby & Christine for a light-hearted fun conversation-paced long run. We are feeling an extra pep in our step and want to make sure to share the levity and lightness of the extra sunshine we have been experiencing has given us. So if you want to add sparkle to your long run - this is it! Each segment will have a featured game; we want you to play along. Head to our community page and Instagram to share your responses. Workout structure:2-min dynamic stretches5-min warmup walk20-minute conversation pace1-minute pace change 15-minute conversation pace1-minute pace change20-minute conversation pace1-minute fast finish5-minute cooldown walkEnjoy, and don't forget to add those smiles with your miles. Join the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content.