Maya Acosta talks about her recent experience attending a couple's retreat led by relationship expert Katie Hendricks in Ojai, California. The podcast host shares how building healthy relationships is a key pillar of lifestyle medicine and how relationships can affect one's health. Here are three key points from the episode:Learn about the Hendricks Institute and the foundation of its work.Get insight into a couple's course in Ojai, CA.Learn which Hendricks books Maya recommends if you are interested.ResourcesSign up to download Dr. Riz's new Cardiovascular Guide: https://bit.ly/JoinDrRiz. Our Sponsor on the podcast, Megha ShahShop TrueVLeave a review here: https://www.healthylifestylesolutions.org/reviews/Leave me a voicemail:  https://www.speakpipe.com/HLSAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls