Rudy Von Berg takes us inside the training camp at Kona he did with Lionel Sanders, Collin Chartier and their coach Mikal Iden. We then talk about the training he did under former coach Luc Van Lierde (a 2 x Ironman World Champion himself) that took Rudy to a podium at the Ironman 70.3 World Champs in 2019 and how it differs from the training he and Mikal Iden have been doing in the lead up to Ironman Texas this year. Rudy then gives us a detailed breakdown of the 2023 Nice Ironman World Champs course and breaks down all his main competitors and why he thinks they can or can’t win the race.
*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/
FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free
Endure IQ Squad Premium Plan - use the following link for 15% off https://www.endureiq.com/offers/Yexvsk5R/checkout?coupon_code=HTT15
PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. 
If you're in the US - https://thefeed.com/collections/pillar-performance