Welcome back for a Q&A episode with the Biohacker Babes! In this episode, we share all of the biohacks we've been experimenting with lately (including NAD patches & high-dose melatonin), what we've learned about wearing a Continuous Glucose Monitor (CGM) at higher altitudes, paraxanthine as the new energy molecule on the block, gut motility support, and more.SHOW NOTES:0:51 Welcome to the show!1:43 Pop Quiz Question of the show4:34 Biohack we’re trying4:56 NAD Patches6:15 Renee’s experience7:05 Lauren’s experience12:20 Mitozen: Sandman Melatonin14:22 What we need to know about melatonin16:56 Mitozen Nasal Spray: Oxytocin & Amazonion Hape19:33 Vagal nerve stimulation & HRV19:55 CGMs at altitude24:08 Calibrating your Dexcom CGM26:33 Freestyle Libre vs Dexcom27:05 What are Continuous Glucose Monitors?28:01 *Silverbiotics*31:11 Castor Oil Packs32:18 LightPathLED Red Light Device33:02 Benefits of Pulsed vs Continuous Waves35:05 Parker Pastures Regenerative Beef37:16 *Sleep breakthrough*38:59 Paraxanthine42:25 Half life of caffeine & deep sleep44:21 Book: Your DNA, Your Life45:20 Organic Acid Testing47:43 Terrain vs Germ Theory52:35 Renee’s client story55:43 Lauren’s client story about EWG1:00:19 Q&A: Why would motility slow down when cleaning up your diet?1:06:00 Q&A: How can we support the gut when on antidepressants1:10:57 Thanks for tuning in!RESOURCES:NAD Ion Patch - $100 off with discount code: BIOHACKERBABESMitozen - discount code: BIOHACKERBABESLevels CGMSilverbiotics SilverSol - code: BIOHACKERBABESCastor Oil Packs: Queen of the Thrones - use this link for 10% offLightPathLED Red Light - code: BIOHACKERBABESParker Pastures Regenerative MeatSleep Breakthrough - code: BIOHACKERBABESParaxanthine Update Energy DrinkYour DNA, Your Life by Cee McDermottWater filter options:Clearly FilteredSynergy Science - Save 10% with discount code: BIOHACKERBABESAquaTruSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands