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Quick Tips to Make Your Home Healthy for the Holidays

Quick Tips to Make Your Home Healthy for the Holidays

From"Health Power"


Quick Tips to Make Your Home Healthy for the Holidays

From"Health Power"

ratings:
Length:
10 minutes
Released:
Dec 16, 2015
Format:
Podcast episode

Description

There are so many hidden toxins that you bring into your home during the holidays, from artificial trees to synthetic fragrances.There are so many hidden toxins that you bring into your home during the holidays, from artificial trees to synthetic fragrances. Even the cookware you use to make all your holiday feasts and goodies can contain harmful chemicals.Lisa Beres, Certified Green Building Professional, joins Naturally Savvy hosts, Andrea Donsky and Lisa Davis, to discuss which toxins are infiltrating your home and how you can avoid them. Here are her best tips:Artificial trees are made with polyvinyl chloride (PVC), which contains lead and other dangerous chemicals. These chemicals can get into the dust in the air, so even if you're not constantly touching the tree, there is a residual effect. While real trees are a great option, they can harbor pollen, mold and other airborne irritants that some individuals simply cannot tolerate. In that case, you can look for a "PE" tree, made with non-toxic polyethylene.Remember to continually damp dust and wipe any ornaments or decorations that you're pulling out of closets or the attic... again, dust is the main conduit for indoor air pollution.Poinsettias are exceptional at removing formaldehyde from indoor air, so make sure you place a few of them around your home.Watch out for scented fragrances (candles, scented sprays) and avoid paraffin wax candles, which are petroleum-based. Look for candles made of soy or beeswax, and ones that are scented with essential oils.Don't forget to change your furnace filters as well and invest in an air purifier; both are quite affordable.Listen in as Beres shares even more tips for creating a healthy holiday home.
Released:
Dec 16, 2015
Format:
Podcast episode

Titles in the series (100)

EVERY THURSDAY - DOG-EARED with Lisa Davis. They write books about dogs. I interview them. Are you passionate about dogs and reading? Whether you want the latest advice on how to keep your furry friend happy and healthy, training tips, inspirational memoirs, or anything else dog, DOG-EARED is the podcast for you.Whether you're a first-time dog owner or a seasoned pro, we’ll bring you weekly recommendations and interviews with authors from around the world!From finding the perfect book to reading it with your pup by your side, we’ll cover it all. Tune in and find your next great dog-related read today!"Health Power" posts every TUESDAY. Are you ready for a podcast on healthy living that isn’t about having six-pack abs? A podcast for the rest of us. The ones who didn’t get picked first for team sports - who maybe even got picked last. The ones who stumbled their way into enjoying exercise and eating better. That’s right: someone like you. Someone who wants factual information about healthy living. Who likes their podcasts quick, fun, and engaging.Join host Lisa Davis, MPH, and her occasional co-host Andrea Donsky for HEALTH POWER: a show for everyone, for people of all shapes and sizes who just want the best information about living their best life. Each week, Lisa brings her 25 years of health media experience to HEALTH POWER, exploring the cutting edge of health and lifestyle which covers functional medicine, mental health, joyful movement, holistic health, cooking, and more with both experts and stories from everyday people about their experiences about what healthy living means to them. A podcast for everyone. Take what works for you and leave the rest. No pressure. No judgment.