Quick Set: Stimulus → Thought → Emotion → Feeling

FromChasing Excellence

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Quick Set: Stimulus → Thought → Emotion → Feeling

FromChasing Excellence

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Length:

20 minutes

Released:

Apr 14, 2023

Format:

Podcast episode

Description

Here’s a clip from a conversation Ben had recently with Bryan from the Young & Alive Company. They talk about focus, distraction, the voice in our heads, and what we can learn from the Navy SEALs. Watch the full conversation here. ? Subscribe: Apple Pods: tinyurl.com/3nu78tsh Spotify: tinyurl.com/ekhp3cce YouTube: tinyurl.com/9uktjdfs

Released:

Apr 14, 2023

Format:

Podcast episode

Titles in the series (100)

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.

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#002: Maximizing Your CrossFit Open: In this episode: We talk about how to maximize your CrossFit Games Open. Topics include how to fit the events into your normal training schedule, what might be coming in 2017, & the value of leaderboarding. by Chasing Excellence
28 min listen
#005: The 2030 Games Champ: Talking about how I might guide a young athlete toward future success in the sport of CrossFit. by Chasing Excellence
29 min listen
#026: Answering the Questions from Tribe of Mentors: We're answering the 11 questions posed in Tim Ferriss's new book Tribe of Mentors. Subjects include the books that have influenced me the most, how caffeine is amazing in small doses, & why I don't believe in failure. by Chasing Excellence
15 min listen
#018: Putting Character First: We're talking about why I always start with character, the value of spending time in silence, & what most people are missing in their training. by Chasing Excellence
28 min listen
#008: Brooke Wells: Brooke Wells stops in during a weekend of training with Ben to talk about her background, her training, & her hopes going forward. by Chasing Excellence
36 min listen
#025: The Value of Thinking Big: We're talking about how CFNE, CompTrain, Project:Elevation, & working with Elite CrossFit Games athletes are all part of the same mission. by Chasing Excellence
38 min listen
#010: Conditioning-Biased Programming: Talking about the difference between programming for competitors versus members of our affiliates, the downfalls of strength-biased programming, & why less is almost always more. by Chasing Excellence
27 min listen
#020: 2017 CrossFit Games Debrief: We're talking about Madison, the programming, & the lessons we learned during the 2017 season by Chasing Excellence
34 min listen
#004: Practical Ways to Boost Your Community: In this episode: We're talking about some of the small (but important) ways CFNE shows their members they care, touching on topics like thank-you notes, what your programming says about your priorities, & the value of giving your coaches constraints. by Chasing Excellence
33 min listen
#003: Evaluating Opportunities: In this episode: We're chatting about how I think about opportunities, some of the reasons we decided to cancel the East Coast Championships, & why I made the decision years ago to stop being a competitive athlete. by Chasing Excellence
28 min listen
#011: Cole Sager: Cole Sager stops in to talk about growing up in a small town, his football career, & the "why" behind everything he does. by Chasing Excellence
52 min listen
#022: The Importance of Being Strong Enough: In this episode: We're talking about why athletes who want to make waves in the sport of CrossFit need to focus on getting strong enough to actually be competitive. by Chasing Excellence
21 min listen
#048: What it Means to be Productive: We're talking about putting first things first, the number of hours the average American spends watching television, & how I schedule my days & weeks to ensure I'm being effective. by Chasing Excellence
46 min listen
#014: Simplifying Nutrition: We're talking about why I prefer to keep my nutritional advice simple, the value of getting blood work done, & why both quality & quantity matters. by Chasing Excellence
26 min listen
#016: How to Train with Intention: We're talking about the difference between practice, training, & competition, & why you should go into every session at the gym knowing which mode you're in. by Chasing Excellence
28 min listen
#041: Tips to Improve Competitive Performance: In this episode: We're talking about ways to be more competitive in the sport of CrossFit. Topics include how to get better at muscle-ups, tips for improving your double unders, & my best advice for athletes who don't have a coach. Show Notes: 02:06 - Qui by Chasing Excellence
38 min listen
#006: Daily Discipline: Talking about goal-setting, building habits, & why you want to strive to keep the chain of success going. by Chasing Excellence
30 min listen
#019: Katrin Davidsdottir: In this episode: Talking with Katrin Davidsdottir about moving to the U.S. to train, surrounding yourself with the right people, & putting in 100% effort. by Chasing Excellence
47 min listen
#007: Becoming a Leader: Talking about the different levels of leadership, the definition of trust, sincere listening, & how to build a staff of strong leaders. by Chasing Excellence
30 min listen
#028: Strengthening Your Grit Muscles: We're talking about resilience, a fixed mindset versus a growth mindset, & why hard work is more important than talent. by Chasing Excellence
23 min listen
#065: Prioritizing the 5 Factors, w/ Katrin Davidsdottir: Katrin is back to talk with us about the difference between pursuing health and optimal performance, as well as some of the hacks we’ve found to sleep better, eat cleaner, and train harder. by Chasing Excellence
44 min listen
#013: Working With Members Who Compete: Talking about the best ways I've found to work with my members who want to compete in CrossFit, without losing their connection to our community. by Chasing Excellence
22 min listen
#012: How to Chase Happiness: We talk about why happiness doesn't live on the other side of achievement, gratitude, & why relationships matter more than money. by Chasing Excellence
28 min listen
#024: Fueling the CrossFit Athlete: We're talking about why nutrition is so important in the sport of CrossFit, ideal body fat percentages for athletes, & what supplements I recommend CrossFit athletes take. by Chasing Excellence
28 min listen
#015: Redefining Adversity: Talking about why a busted ACL can be a good thing, what Brent Fikowski, Tom Brady, & Katrin Davidsdottir have in common, & why you should focus less on what happens & more on how you respond to what happens. by Chasing Excellence
23 min listen
#034: Frequently Asked Nutrition Questions: I'm answering some of the most common nutrition questions we get at the gym, from which supplements I recommend to intermittent fasting, from hydration to how much red meat is too much. Show Notes: 00:00:50 - Watch all the CFNE Way Episodes here: https:// by Chasing Excellence
26 min listen
#033: Assessing Health by Measuring Fitness: Talking about going to the doctor, why how many burpees you can do in a minute is an indication of more than just your fitness, & the difference between being a swim coach & a lifeguard. by Chasing Excellence
22 min listen
#021: W.H.O.O.P.I.E.: We're breaking down an acronym that can help you set better goals & achieve bigger things. by Chasing Excellence
20 min listen
#009: Living Based on Core Values: We discuss how I think about Core Values today versus how I used to think about them, & why they're so important to think about every single day. by Chasing Excellence
31 min listen
#046: Earning Trust & Building Teams: We're talking about the philosophy & the process we take at CFNE to hire new people, the value of trust, & how to share your vision so that the whole team buys into it. by Chasing Excellence
52 min listen

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[ ?? ] A Comprehensive Guide to Achieving World-Class Health: ❤️ We delve into one of our favorite discussions: the 100 Words of Health, inspired by CrossFit's 100 Words of Fitness. Our conversation explores the principles behind these words, emphasizing the importance of environment, intentionality,... by Chasing Excellence
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[ ??‍♂️ ] Adding Strength to CrossFit, Getting Muscle Ups, and Overcoming Rhabdo: ? We dive into listener questions about the five factors of health, focusing on the MOVE category. We discuss improving muscle-ups, taking precautions against rhabdomyolysis, optimizing workouts in small CrossFit gyms, and prioritizing strength... by Chasing Excellence
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[ ?️ ] The 2 Questions to Ask Before Changing Your Diet: We’re revisiting a past discussion that focused on the basics of simplifying nutrition. We explore the two primary considerations for creating a nutrition plan: understanding personal goals and determining one's eating style. We discuss three... by Chasing Excellence
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[ ??‍♂️ ] A Masterclass On Training Alone Effectively: We’re exploring how to train alone effectively by breaking down four key elements: self-discipline, necessary equipment, having a structured plan, and moving with proper technique. 00:00 Introduction and Welcome 01:02 Listener Shoutouts 02:38 Topic... by Chasing Excellence
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[ ? ] How to Focus Less on the Goal & More on the Process: We’re revisiting a conversation from March 2023 about the ten pillars of trusting the process. These pillars, originally created for elite athletes, are just as applicable to anyone pursuing meaningful goals. We explore each pillar in depth,... by Chasing Excellence
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[ ? ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More: We jump into a bunch of listener questions spanning our five factors of health - nutrition, exercise, mindset, connection, and recovery. For long time listeners, this is our updated 2:00 Drill! From debating the risks and benefits of extra skill work... by Chasing Excellence
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[ ?? ] 20 Game-Changing Tactics to Optimize Your Health: We’re diving into the practical, actionable steps you can take to optimize your health and performance across our 5 Factors of Health (movement, recovery, nutrition, mindset, and connection). We share our top four tactics for each category,... by Chasing Excellence
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[ ?? ] 4 Simple Steps to Sustainable Weight Loss Success: In this episode, we talk about the findings of , an extensive study that has tracked over 10,000 individuals who have achieved significant and sustained weight loss. We explore four key habits that have emerged as common threads among those who have... by Chasing Excellence
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[ ?? ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit: In this episode, we dive into some thought-provoking listener questions about major life decisions, relationships, and mental health. From weighing the importance of family connections versus career opportunities when considering a move, to the... by Chasing Excellence
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[ ? ] Strategies for More Meaningful Downtime: In this episode, we dive into a listener question about how to better use our downtime in the evenings when energy and focus are low, especially if we want to avoid mindlessly watching TV and instead do things that move us closer to our goals. We... by Chasing Excellence
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[ ? ] 4 Principles for Maximizing Recovery & Performance: We’re getting into the crucial topic of recovery and discussing four common ways people tend to undermine their own recovery process. We explore the importance of understanding why recovery is necessary, the different types of stress and stimuli... by Chasing Excellence
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[ ? ] Taking Challenges Lightly & Other Lessons from Bruce Lee: We’re diving into the profound wisdom of Bruce Lee, a renowned martial artist, philosopher, and actor. We've curated three thought-provoking quotes from his interviews, and these quotes serve as catalysts for our discussion. Through his words, we... by Chasing Excellence
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[ ?? ] 7 Strategies for Raising Happy, Healthy Kids: ❤️ In this episode, we revisit a conversation from our archives, originally released in 2018. It's a discussion about parenting tactics and strategies, covering topics like building grit, developing a growth mindset, balancing vulnerability with... by Chasing Excellence
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[ ??‍♂️ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box: ❤️ We’re diving into our MOVE category this week, exploring the art of crafting an effective exercise routine while on vacation, striking a balance between physical demands and mental rejuvenation. Additionally, we navigate the intricate path... by Chasing Excellence
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[ ? ] Mindset Challenges in Marriage & The Real Meaning of "Happy”: ❤️ This week, we dive into two listener questions that tackle the complexities of mindset and personal growth. First, we explore the challenges of navigating a relationship with a spouse who has developed a victim mindset over the years, offering... by Chasing Excellence
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[ ?? ] Our 5 Factors Health Stacks: ❤️ Starting this week, we're kicking off a fresh chapter of the show, revamping our format to bring you more frequent and concise discussions. We'll delve into thought-provoking topics, revive some beloved segments from the past, and introduce... by Chasing Excellence
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The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More: This week, we’re tackling listener questions on solving double under problems, supporting a partner's fitness journey, and navigating challenges as a woman in a male-dominated workplace. We then explore the concept of finding purpose later in life,... by Chasing Excellence
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The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager: We're joined by our good friend Cole Sager to tackle some of your questions this week! We start by discussing whether Masters athletes, particularly women, can continue to lift heavy and compete in CrossFit well into their sixties, and how to navigate... by Chasing Excellence
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The Mindset Continuum, Levels of Leadership, Playing in Streams, & More: This week, we're diving deep into one of our foundational frameworks, exploring what we've previously referred to as the "hierarchy of mindset" but are now reframing as the "mindset continuum." We unpack the reasoning behind this shift in terminology... by Chasing Excellence
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Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron: Something different this week. Ben was joined by his wife Heather for a talk they gave at CrossFit New England sharing insights and practical strategies for incorporating the 5 Factors into our daily lives. They emphasize the importance of leading by... by Chasing Excellence
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First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More: In this episode, we delve into one of the foundational frameworks that underpins our entire approach to living a life of excellence – the five factors of health. We revisit the first principles of each factor: moving our bodies frequently,... by Chasing Excellence
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Quick Set: Stimulus → Thought → Emotion → Feeling

Quick Set: Stimulus → Thought → Emotion → Feeling

Description

Titles in the series (100)

More Episodes from Chasing Excellence

Related podcast episodes