43 min listen
295: 7 Reasons Why Your Gut Needs Fiber for Optimal Health | Maya's Health Tip
295: 7 Reasons Why Your Gut Needs Fiber for Optimal Health | Maya's Health Tip
ratings:
Length:
20 minutes
Released:
Apr 13, 2023
Format:
Podcast episode
Description
Fiber is essential in regulating blood sugar levels, reducing cholesterol levels, and promoting a healthy weight. The consequences of not consuming enough fiber can lead to short-term digestive problems and long-term chronic diseases. The benefits of a high-fiber diet include improved digestion, reduced inflammation, enhanced immunity, and better mental health. A varied and thriving gut microbiome is essential for good health, and a fiber-rich diet can promote its growth.Key Takeaways:Fiber is important for overall health.How to slowly add fiber-rich foods into your diet.3 Fiber-Rich recipesResourcesSign up to download Dr. Riz's new Cardiovascular Guide: https://bit.ly/JoinDrRiz. Our Sponsor on the podcast, Megha ShahShop TrueVLeave a review here: https://www.healthylifestylesolutions.org/reviews/Leave me a voicemail: https://www.speakpipe.com/HLSAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls
Released:
Apr 13, 2023
Format:
Podcast episode
Titles in the series (100)
4: Nature's Plate with Annette Baker & Marianne Lacko by Healthy Lifestyle Solutions with Maya Acosta