The most important macro that you need to hit is your protein. If you’re not hitting your protein, it will be harder for you to lose weight, build muscle, and get the body you desire. In this episode, I share why you mentally struggle hitting your protein goals and 3 easy hacks to hit your protein every day (no matter how much it is).

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.

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