46 min listen
Ask Me Anything! Let's talk splurges, carbs, supplements, fasted workouts, BMI, and more! [Ep. 59]
Ask Me Anything! Let's talk splurges, carbs, supplements, fasted workouts, BMI, and more! [Ep. 59]
ratings:
Length:
53 minutes
Released:
Jun 30, 2020
Format:
Podcast episode
Description
We're going to cover A LOT of ground on today's episode, because I'm answering YOUR questions! This week we're addressing some unanswered questions from the alcohol episode, plus: What counts as a splurge, All about carb cycling, Taking glucosamine to help heal injuries, Running/working-out while fasted, Shoulder pain, The benefits of the BMI (body mass index), And talking about body types with teenagers. Oh, this is a good conversation you can't miss! MORE RESOURCES: The Strong Mommas Squad - FREE private FB community for moms that would like more accountability & support! Sign up for my newsletter here! Strong Mommas Coaching Program Follow Strong Mommas on Instagram and Facebook!
Released:
Jun 30, 2020
Format:
Podcast episode
Titles in the series (100)
Your Pelvic Floor Should NOT be Embarrassing! :: with Jocelyn Bohnet, MPT in Women's Health [Ep. 4]: We're talking all things pelvic floor! by Self Care Simplified