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#137: Carbon shoes, what do we know? With Rob Foster.

#137: Carbon shoes, what do we know? With Rob Foster.

FromThe InnerFight Endurance Podcast


#137: Carbon shoes, what do we know? With Rob Foster.

FromThe InnerFight Endurance Podcast

ratings:
Length:
43 minutes
Released:
Jul 12, 2022
Format:
Podcast episode

Description

It's now odder to find someone who isn't not wearing a carbon shoe at a running race than someone who is. Five years into the carbon shoe revelation and what have we learnt? Today Rob Foster joins the show to discuss...
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Studies
Hata et al, - Leg stiffness in carbon shoes.
Nielson et al, - Metabolic Power and Performance in Recreational Runners
Hunter et al, - Energetics and Biomechanics of Uphill, Downhill and Level Running
Whiting et al, - Metabolic cost of level, uphill, and downhill running
Released:
Jul 12, 2022
Format:
Podcast episode

Titles in the series (100)

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener. Find out more about InnerFight Endurance at www.innerfight.com/endurance