68 min listen
#158: An active family is a healthy and happy family, with Steph Donaldson.
#158: An active family is a healthy and happy family, with Steph Donaldson.
ratings:
Length:
45 minutes
Released:
Dec 7, 2022
Format:
Podcast episode
Description
Steph Donaldson has been running since a very young age. It is part of who she is and also who her family is becoming. It's not happening by chance though. In todays show we hear about Stephs running journey, some hurdles along the way (like running the last 15k of a marathon barefoot) and how her own actions are making her family grow and prosper.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Released:
Dec 7, 2022
Format:
Podcast episode
Titles in the series (100)
#028: Everest in a stairwell with OCR coach George. by The InnerFight Endurance Podcast