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#158: An active family is a healthy and happy family, with Steph Donaldson.

#158: An active family is a healthy and happy family, with Steph Donaldson.

FromThe InnerFight Endurance Podcast


#158: An active family is a healthy and happy family, with Steph Donaldson.

FromThe InnerFight Endurance Podcast

ratings:
Length:
45 minutes
Released:
Dec 7, 2022
Format:
Podcast episode

Description

Steph Donaldson has been running since a very young age. It is part of who she is and also who her family is becoming. It's not happening by chance though. In todays show we hear about Stephs running journey, some hurdles along the way (like running the last 15k of a marathon barefoot) and how her own actions are making her family grow and prosper.
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https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Therunstrongpodcast
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Released:
Dec 7, 2022
Format:
Podcast episode

Titles in the series (100)

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener. Find out more about InnerFight Endurance at www.innerfight.com/endurance