Today I am talking cravings and in particular SUGAR CRAVINGS!In this episode, I explain to you why people crave sugar at various times of the day, including immediately after meals (relate?)I discuss the biology of sugar cravings, the role of brain chemistry in triggering these cravings, and how certain lifestyle factors can contribute to the intensity and frequency of sugar cravings.More importantly, I teach you how to manage these cravings with a few tips and tricks!Apply for GFM Coaching hereThere is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review it on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1