Our special guests are back to share their expertise on how to optimize your sleep and master your biological clock.In this episode, we'll delve into the latest updates and developments of the fantastic app— Time Shifter, designed to help you manage jet lag, shift work, and maintain a stable circadian rhythm. Whether you're a frequent traveler, shift worker, or simply looking to improve the quality of your sleep, tune in! You'll learn practical tips and strategies to improve your sleep and enhance your overall well-being.We'll also share some valuable insights on maintaining a regular light/dark cycle, a crucial factor for a healthy sleep-wake cycle.Take advantage of this incredible opportunity to level up your sleep game. So, say goodbye to feeling groggy and exhausted, and hello to a refreshed and energized you!GUEST BIOMickey Beyer-Clausen is an entrepreneur with a track record of building venture-backed, category-defining companies. In the ’90s, Mickey was one of the first to launch Internet businesses, and since 2008, he has pioneered the use of cutting edge science and technology to improve people's lives. Currently, Beyer-Clausen is the Co-founder and CEO of Timeshifter - the world’s most advanced circadian technology platform. Timeshifter translates complex circadian science into breakthrough solutions to give people control of their circadian rhythms for the first time. In 2018, Timeshifter launched its first service — now the most-downloaded and highest-rated jet lag app in the world. Recently, Timeshifter launched a new app to help shift workers optimize their sleep, alertness, health, and quality of life. Before Timeshifter, Beyer-Clausen co-founded several other businesses, including Trunk Archive and Ascio Technologies. He is also the Founder and Chairman of Happiness Foundation.Steven W. Lockley, BSc., Ph.D.Dr. Steven Lockley is a Neuroscientist at Brigham and Women’s Hospital, an Associate Professor of Medicine in the Division of Sleep Medicine at Harvard Medical School, and Timeshifter's Co-founder and Chief Scientist. Dr. Lockley is also an Adjunct Professor and VC Fellow at the Surrey Sleep Research Centre, University of Surrey in the UK. He received his B.Sc. (Hons) in Biology from the University of Manchester, UK in 1992 and a PhD in Biological Sciences from the University of Surrey, UK in 1997. With nearly 30 years of research experience, he is considered an international authority on circadian rhythms and sleep in humans. In addition to his research, Dr. Lockley works with clients such as NASA Astronauts and Mission Controllers, and Formula 1's elite on managing jet lag, shift work, and peak performance.SHOW NOTES: ⏰ Mickey Beyer-Clausen, co-founder and CEO of the Timeshifter app, discusses the latest app updates and developments.⏰ Dr. Steven Lockley, Associate Professor at Harvard Medical School: Circadian science, biological clock and sleep timing.⏰ What health problems can occur due to disruptions in the biological clock?⏰ The circadian system craves "stability."⏰ What is the major environmental cue that resets our clock each day?⏰ What is non-24 hour sleep-wake disorder?⏰ What external factors affect the biological clock and how do they impact sleep-wake cycles?⏰ In what ways can Time Shifter assist frequent travelers and workers with irregular schedules?⏰ Big brands are increasingly adopting circadian science, and United Airlines has partnered with Time Shifter to offer the app for free to its premium members and at a discount to other members.⏰ What we can learn from the sleep habits of Mickey Beyer-Clausen⏰ What is the biggest game changer for Dr. Steven LockleySPONSOR:Huge shoutout to our sponsor: Biooptimizers!They are my nightly source of magnesium supplementationgo to www.magbreakthrough.com/sleepisaskill for the kind I use every night!GUESTS LINKS: Website: www.timeshifter.comLinkedIn: https://www.linkedin.com/company/timeshifter/Instagram: @timeshifterTwitter: @timeshifterappDISCLAIMER:The i