How can we increase the skill of adaptability? That’s the listener question we’re talking through this week, hitting on the reality of change, the role our ego and attitude plays, and what we can learn from Sesame Street. EXPECT TO LEARN: ? How to incorporate training for a half-marathon into CrossFit ? If there should be an upper limit on daily protein powder intake ? The shift in routine Ben has made to prioritize more sleep ? What to say to someone who complains too much ? The new 30-day challenge we’re kicking off Thank you to our sponsors this week: Timeline Nutrition | LandKind GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions! ABOUT US: ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ? Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.