Do you feel remorse and shame when you go to sleep at night? Do you feel like the worst mom ever to scream and yell at your kids 'again'? Does it feel like your emotions are controlling you? Ever wonder why you feel like an angry mom? This episode is for you.In this episode you will learn: 5 things that are contributing to you feeling over-reactive and easily angryWhat actions steps you can take today to feel less angryHow to the power of mindset to reduce anger Often times when we explode in anger we ask ourselves...What is wrong with me? I want you to ask yourself...What is GOING ON with me? In this episode you will learn what is root cause of mom rage/anger and actionable steps you can take today to feel less angry. Listen to related episodes:Ep 82: Is your mom rage out of control? My experience with mom rage and how to deal with  mom guiltEp 73: Feel easily frustrated? Do these 5 healthy habits to improve your patience with kids Ep 47: Tips to keep anger safe and under control  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation