Katie Bressack is an award winning holistic nutritionist who specializes in women's hormonal health; such as painful periods, PCOS, heavy/irregular periods, amenorrhea and thyroid imbalances, post birth control, pre/postnatal and preparing for pregnancy. Katie also helps women transition through perimenopause and menopause. Katie lives in Los Angeles with her husband Jim, their identical twin boys Brady and Devin and their dog, Piper.  Join Katie’s “Eat For Your Hormones” Group Program starting September 13, 2021 >> HERE In this episode, Katie and I chat about... Her journey getting pregnant at 40 with identical twins How to address postpartum issues like painful sex, scar tissue, and weight gain All about sugar cravings and regulating blood sugar in women and why it’s different than in men Ways to combat heavy periods (hint: stress, sleep and food play a huge role) How to eat for your hormones (timing and types of food matter) during each part of your cycle How intermittent fasting affects women Why sleep is the most important category for hormone regulation  How to track your blood sugar throughout the day and week And the 3 categories you must have at every meal regardless if you’re trying lose weight or regulate your hormones Follow Katie at Website: www.katiebressack.com IG: @katiebressack ----- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall // @StephanieUchima