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Our lives can be so busy and demanding, and it's easy to get caught up in the fast movement of life. 

But when we neglect our physical, mental, and spiritual health, we can experience a range of negative effects. 

We may feel more stressed, anxious, and tired, and we may struggle to find joy and purpose in our daily lives.

So today we’re going through a guided visualization that will help you to balance your body, mind and spirit so you may approach this day with true wellness.  


JOURNAL PROMPTS:

Describe a time when you felt completely balanced and aligned in your body, mind, and spirit. What were you doing? How did it feel?


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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