In this episode, we discuss depression's causes and cures with Sarah Zabel, a writer who concentrates her work on this universal mental illness. Sarah retired from the U.S. Air Force in 2018 as a Major General, and since then, she has embarked on a new career as a science writer. Inspired, intrigued, and frustrated by watching someone close to her struggle with depression, Sarah has made it her mission to educate people on this illness so that they can understand it better themselves… In 2021, Sarah wrote Fighting Chance: How Unexpected Observations and Unintended Outcomes Shape the Science and Treatment of Depression, a book that looks inside the twisting search for the causes and cures for depression – the leading cause of illness and disability worldwide. Offer: Magnesium is integral for 600+ biochemical processes in the human body. The common misconception is that consuming more magnesium will automatically improve health and well-being. The truth is that there are various forms of magnesium, each of which is essential for a variety of physiological processes. Most people are inadequate in all forms of magnesium, while even those considered "healthy" typically only ingest 1 or 2 kinds. Consuming all 7 of magnesium's primary forms is the key to accessing all its health benefits.That’s why we packed 7 forms of 450mg of elemental magnesium into each serving of  Wild Mag Complex. One dose a day is all you need. Learn more and grab a bottle today at WildFoods.co. Use code GENIUS for 10% off your order.   Join in now to uncover: How Sarah’s friend motivated her to take a closer look at depression. What depression really is. How depression can coincide with age and genetic vulnerabilities. Different factors that contribute to depression. Want to learn more about Sarah and her work? Click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C