47 min listen
Ep 68 - How to fuel in line with your menstrual cycle with Sara Widdowson
FromFemmi Pod
ratings:
Length:
42 minutes
Released:
Apr 20, 2023
Format:
Podcast episode
Description
This week we are bringing back our incredible Femmi Dietician, Sara Widdowson. Sara is a hormone champion, expert in helping women with their periods or regaining their menstrual cycle and fertility journeys. In this episode we deep dive into the menstrual cycle and how you, if you are someone who menstruates, can align your nutrition to your menstrual cycle to make the most of your fluctuating hormones. We also touch on how to mitigate potential symptoms that can arise during your cycle. If you want to learn more, check out our online course Femmi TheoryFollow Sara on IG - @yourmonthlyFollow Femmi on IG - @femmi.co
Released:
Apr 20, 2023
Format:
Podcast episode
Titles in the series (100)
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