61 min listen
Meditation: When You're in a Dark Place
Meditation: When You're in a Dark Place
ratings:
Length:
18 minutes
Released:
Apr 20, 2023
Format:
Podcast episode
Description
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes, my love,
And allow the tears to come.
Sometimes they just need a chance to escape.
Or maybe just an exhale is needed,
So everything you’ve been holding can reshape.
Sometime you don’t even know how you got here,
Under these dark, dreary skies.
But you looked up one day and noticed,
That the light was gone from your eyes.
It’s okay, sweet one.
We all find ourselves here at times.
We all have felt the weight pull us down.
It’s okay, this season will pass,
Your light will return,
I promise, you won’t drown.
JOURNAL PROMPTS:
Before Bed
Who can you turn to for support tonight?
Write down anything that’s going on in your mind or in your heart. No editing. Be kind to yourself with your words.
In the Morning
Who can you talk to today?
What can you do to bring a smile to your face today?
What is one thing you’re grateful for?
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Close your eyes, my love,
And allow the tears to come.
Sometimes they just need a chance to escape.
Or maybe just an exhale is needed,
So everything you’ve been holding can reshape.
Sometime you don’t even know how you got here,
Under these dark, dreary skies.
But you looked up one day and noticed,
That the light was gone from your eyes.
It’s okay, sweet one.
We all find ourselves here at times.
We all have felt the weight pull us down.
It’s okay, this season will pass,
Your light will return,
I promise, you won’t drown.
JOURNAL PROMPTS:
Before Bed
Who can you turn to for support tonight?
Write down anything that’s going on in your mind or in your heart. No editing. Be kind to yourself with your words.
In the Morning
Who can you talk to today?
What can you do to bring a smile to your face today?
What is one thing you’re grateful for?
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 20, 2023
Format:
Podcast episode
Titles in the series (100)
Restorative Sleep Meditation: <p>The intention of today’s meditation is to guide your body, mind and soul into deep sleep so your body can restore itself and your mind can rest. And to infuse you with positivity, love and gratitude so you can wake up feeling fresh, clear and ready to embrace a new day.</p> <p>Once the guided portion of the meditation has completed, the music will continue on for quite some time so you can be soothed throughout your sleep cycles.</p> <p>???</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION!</a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor, <a href="https://womensmeditationnetwork.com/cbd">Dr. C. Smilezzz CBD</a>: Are you strug by Sleep Meditation for Women