33 min listen
Nutrition Nugget: Couscous
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
10 minutes
Released:
Apr 21, 2023
Format:
Podcast episode
Description
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about couscous. Some benefits of couscous are that it is rich in selenium, a decent plant-based protein option, and is easy to cook! It takes on whatever flavor you cook it in, which can make it very adaptable for the meal you are making. However, the carb count is significant, which may spike your blood sugar. Jenn feels there are better options on the market that are more well-rounded, but this doesn’t mean you have to eliminate it entirely. It can be a great option to switch up your routine or get you started on moving towards more whole foods. Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram
Released:
Apr 21, 2023
Format:
Podcast episode
Titles in the series (100)
How the Hell Did We Get Here?: In this episode, I run through the 5 Fat Factors; the 5 most prevalent underlying factors behind our health, wellness and weight challenges. by Salad With a Side of Fries Nutrition, Wellness & Weight Loss