Quick Set: Take Ultimate Responsibility

FromChasing Excellence

Start listening View podcast show

Quick Set: Take Ultimate Responsibility

FromChasing Excellence

ratings:

Length:

10 minutes

Released:

Apr 21, 2023

Format:

Podcast episode

Description

In this clip from a longer episode from 2019, Ben and Patrick talk about responsibility, focus, and the need for all of us to better pay attention to the few things inside our control. Watch the full episode here. ? Subscribe: Apple Pods: tinyurl.com/3nu78tsh Spotify: tinyurl.com/ekhp3cce YouTube: tinyurl.com/9uktjdfs

Released:

Apr 21, 2023

Format:

Podcast episode

Titles in the series (100)

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.

Skip carousel

#007: Becoming a Leader: Talking about the different levels of leadership, the definition of trust, sincere listening, & how to build a staff of strong leaders. by Chasing Excellence
30 min listen
#002: Maximizing Your CrossFit Open: In this episode: We talk about how to maximize your CrossFit Games Open. Topics include how to fit the events into your normal training schedule, what might be coming in 2017, & the value of leaderboarding. by Chasing Excellence
28 min listen
#003: Evaluating Opportunities: In this episode: We're chatting about how I think about opportunities, some of the reasons we decided to cancel the East Coast Championships, & why I made the decision years ago to stop being a competitive athlete. by Chasing Excellence
28 min listen
#006: Daily Discipline: Talking about goal-setting, building habits, & why you want to strive to keep the chain of success going. by Chasing Excellence
30 min listen
#018: Putting Character First: We're talking about why I always start with character, the value of spending time in silence, & what most people are missing in their training. by Chasing Excellence
28 min listen
#005: The 2030 Games Champ: Talking about how I might guide a young athlete toward future success in the sport of CrossFit. by Chasing Excellence
29 min listen
#008: Brooke Wells: Brooke Wells stops in during a weekend of training with Ben to talk about her background, her training, & her hopes going forward. by Chasing Excellence
36 min listen
#022: The Importance of Being Strong Enough: In this episode: We're talking about why athletes who want to make waves in the sport of CrossFit need to focus on getting strong enough to actually be competitive. by Chasing Excellence
21 min listen
#011: Cole Sager: Cole Sager stops in to talk about growing up in a small town, his football career, & the "why" behind everything he does. by Chasing Excellence
52 min listen
#009: Living Based on Core Values: We discuss how I think about Core Values today versus how I used to think about them, & why they're so important to think about every single day. by Chasing Excellence
31 min listen
#004: Practical Ways to Boost Your Community: In this episode: We're talking about some of the small (but important) ways CFNE shows their members they care, touching on topics like thank-you notes, what your programming says about your priorities, & the value of giving your coaches constraints. by Chasing Excellence
33 min listen
#014: Simplifying Nutrition: We're talking about why I prefer to keep my nutritional advice simple, the value of getting blood work done, & why both quality & quantity matters. by Chasing Excellence
26 min listen
#025: The Value of Thinking Big: We're talking about how CFNE, CompTrain, Project:Elevation, & working with Elite CrossFit Games athletes are all part of the same mission. by Chasing Excellence
38 min listen
#013: Working With Members Who Compete: Talking about the best ways I've found to work with my members who want to compete in CrossFit, without losing their connection to our community. by Chasing Excellence
22 min listen
#010: Conditioning-Biased Programming: Talking about the difference between programming for competitors versus members of our affiliates, the downfalls of strength-biased programming, & why less is almost always more. by Chasing Excellence
27 min listen
#021: W.H.O.O.P.I.E.: We're breaking down an acronym that can help you set better goals & achieve bigger things. by Chasing Excellence
20 min listen
#044: Talent, Opportunities, & Effort: We're talking about whether Katrin, Fraser, & Tia are more talented than other athletes, the value of deliberate practice, & why I think it's important to first define what you would consider a success. by Chasing Excellence
29 min listen
#040: Effective Parenting Tactics: I'm covering some of the most impactful parenting tips I've learned, including praising effort instead of talent, not keeping any junk food in the house, and why we don't let our kids quit. Show Notes: 01:33 - All Pro Dad article: https://www.allprodad.co by Chasing Excellence
44 min listen
#015: Redefining Adversity: Talking about why a busted ACL can be a good thing, what Brent Fikowski, Tom Brady, & Katrin Davidsdottir have in common, & why you should focus less on what happens & more on how you respond to what happens. by Chasing Excellence
23 min listen
#016: How to Train with Intention: We're talking about the difference between practice, training, & competition, & why you should go into every session at the gym knowing which mode you're in. by Chasing Excellence
28 min listen
#019: Katrin Davidsdottir: In this episode: Talking with Katrin Davidsdottir about moving to the U.S. to train, surrounding yourself with the right people, & putting in 100% effort. by Chasing Excellence
47 min listen
#012: How to Chase Happiness: We talk about why happiness doesn't live on the other side of achievement, gratitude, & why relationships matter more than money. by Chasing Excellence
28 min listen
#027: The Development of a Champion: We're breaking down the theoretical development of a champion & what makes the difference between good athletes & great athletes. by Chasing Excellence
25 min listen
#020: 2017 CrossFit Games Debrief: We're talking about Madison, the programming, & the lessons we learned during the 2017 season by Chasing Excellence
34 min listen
#038: Why CrossFit is Different than the CrossFit Games: In this episode: I'm talking about the primary differences between the CrossFit that happens in our gym & the CrossFit that happens in Madison every summer. Show Notes: 02:02 - How I've come to think about the differentiation between CrossFit and the Cros by Chasing Excellence
18 min listen
#046: Earning Trust & Building Teams: We're talking about the philosophy & the process we take at CFNE to hire new people, the value of trust, & how to share your vision so that the whole team buys into it. by Chasing Excellence
52 min listen
#017: Preparing for the Games: Talking about my month-long CrossFit Games training camp, why eliminating distractions are important, & how excellence is contagious. by Chasing Excellence
27 min listen
#050: Favorite Books, Podcasts, Films, & People: In this episode: We're covering the books & other resources that I most frequently recommend. by Chasing Excellence
65 min listen
#032: Breaking Down the Five Factors of Health: We're talking about good habits & bad, the three steps of every habit, & about taking small steps in the right direction. // You can see the poster here: https://goo.gl/hi4BhA by Chasing Excellence
19 min listen
#023: Maximizing Your Minutes: Talking about time management, putting first things first, & why it'd be great if email wasn't a thing. by Chasing Excellence
32 min listen

More Episodes from Chasing Excellence

Skip carousel

[ ??‍♂️ ] Adding Strength to CrossFit, Getting Muscle Ups, and Overcoming Rhabdo: ? We dive into listener questions about the five factors of health, focusing on the MOVE category. We discuss improving muscle-ups, taking precautions against rhabdomyolysis, optimizing workouts in small CrossFit gyms, and prioritizing strength... by Chasing Excellence
25 min listen
[ ?️ ] The 2 Questions to Ask Before Changing Your Diet: We’re revisiting a past discussion that focused on the basics of simplifying nutrition. We explore the two primary considerations for creating a nutrition plan: understanding personal goals and determining one's eating style. We discuss three... by Chasing Excellence
43 min listen
[ ??‍♂️ ] A Masterclass On Training Alone Effectively: We’re exploring how to train alone effectively by breaking down four key elements: self-discipline, necessary equipment, having a structured plan, and moving with proper technique. 00:00 Introduction and Welcome 01:02 Listener Shoutouts 02:38 Topic... by Chasing Excellence
42 min listen
[ ? ] How to Focus Less on the Goal & More on the Process: We’re revisiting a conversation from March 2023 about the ten pillars of trusting the process. These pillars, originally created for elite athletes, are just as applicable to anyone pursuing meaningful goals. We explore each pillar in depth,... by Chasing Excellence
27 min listen
[ ? ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More: We jump into a bunch of listener questions spanning our five factors of health - nutrition, exercise, mindset, connection, and recovery. For long time listeners, this is our updated 2:00 Drill! From debating the risks and benefits of extra skill work... by Chasing Excellence
24 min listen
[ ?? ] 20 Game-Changing Tactics to Optimize Your Health: We’re diving into the practical, actionable steps you can take to optimize your health and performance across our 5 Factors of Health (movement, recovery, nutrition, mindset, and connection). We share our top four tactics for each category,... by Chasing Excellence
52 min listen
[ ?? ] 4 Simple Steps to Sustainable Weight Loss Success: In this episode, we talk about the findings of , an extensive study that has tracked over 10,000 individuals who have achieved significant and sustained weight loss. We explore four key habits that have emerged as common threads among those who have... by Chasing Excellence
31 min listen
[ ?? ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit: In this episode, we dive into some thought-provoking listener questions about major life decisions, relationships, and mental health. From weighing the importance of family connections versus career opportunities when considering a move, to the... by Chasing Excellence
34 min listen
[ ? ] Strategies for More Meaningful Downtime: In this episode, we dive into a listener question about how to better use our downtime in the evenings when energy and focus are low, especially if we want to avoid mindlessly watching TV and instead do things that move us closer to our goals. We... by Chasing Excellence
27 min listen
[ ? ] 4 Principles for Maximizing Recovery & Performance: We’re getting into the crucial topic of recovery and discussing four common ways people tend to undermine their own recovery process. We explore the importance of understanding why recovery is necessary, the different types of stress and stimuli... by Chasing Excellence
32 min listen
[ ? ] Taking Challenges Lightly & Other Lessons from Bruce Lee: We’re diving into the profound wisdom of Bruce Lee, a renowned martial artist, philosopher, and actor. We've curated three thought-provoking quotes from his interviews, and these quotes serve as catalysts for our discussion. Through his words, we... by Chasing Excellence
32 min listen
[ ?? ] 7 Strategies for Raising Happy, Healthy Kids: ❤️ In this episode, we revisit a conversation from our archives, originally released in 2018. It's a discussion about parenting tactics and strategies, covering topics like building grit, developing a growth mindset, balancing vulnerability with... by Chasing Excellence
33 min listen
[ ??‍♂️ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box: ❤️ We’re diving into our MOVE category this week, exploring the art of crafting an effective exercise routine while on vacation, striking a balance between physical demands and mental rejuvenation. Additionally, we navigate the intricate path... by Chasing Excellence
25 min listen
[ ? ] Mindset Challenges in Marriage & The Real Meaning of "Happy”: ❤️ This week, we dive into two listener questions that tackle the complexities of mindset and personal growth. First, we explore the challenges of navigating a relationship with a spouse who has developed a victim mindset over the years, offering... by Chasing Excellence
28 min listen
[ ?? ] Our 5 Factors Health Stacks: ❤️ Starting this week, we're kicking off a fresh chapter of the show, revamping our format to bring you more frequent and concise discussions. We'll delve into thought-provoking topics, revive some beloved segments from the past, and introduce... by Chasing Excellence
32 min listen
The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More: This week, we’re tackling listener questions on solving double under problems, supporting a partner's fitness journey, and navigating challenges as a woman in a male-dominated workplace. We then explore the concept of finding purpose later in life,... by Chasing Excellence
61 min listen
The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager: We're joined by our good friend Cole Sager to tackle some of your questions this week! We start by discussing whether Masters athletes, particularly women, can continue to lift heavy and compete in CrossFit well into their sixties, and how to navigate... by Chasing Excellence
59 min listen
2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1): In this episode, we delve into the concept of being an ideal team player, exploring the three virtues of humility, hunger, and people smarts as outlined in Patrick Lencioni's book of the same name. We examine how these qualities extend beyond the... by Chasing Excellence
60 min listen
The Mindset Continuum, Levels of Leadership, Playing in Streams, & More: This week, we're diving deep into one of our foundational frameworks, exploring what we've previously referred to as the "hierarchy of mindset" but are now reframing as the "mindset continuum." We unpack the reasoning behind this shift in terminology... by Chasing Excellence
71 min listen
Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron: Something different this week. Ben was joined by his wife Heather for a talk they gave at CrossFit New England sharing insights and practical strategies for incorporating the 5 Factors into our daily lives. They emphasize the importance of leading by... by Chasing Excellence
59 min listen
Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More: We’re talking about the concept of regulating emotions this week, exploring different strategies to take ownership and control over them. We start the episode, though, by addressing listener questions on scaling pushups, finding the balance between... by Chasing Excellence
62 min listen
Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski: This week, we dive into how to avoid health anxiety and obsession with . We explore the challenges of balancing health guidelines and principles without letting them consume our lives. With questions from listeners Jeremiah and Jeremy, we discuss the... by Chasing Excellence
57 min listen
First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More: In this episode, we delve into one of the foundational frameworks that underpins our entire approach to living a life of excellence – the five factors of health. We revisit the first principles of each factor: moving our bodies frequently,... by Chasing Excellence
68 min listen
The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay): We’re sharing a conversation Ben had recently with the . He & Greg talk about the evolution of Ben’s approach to mindset, from a focus on positivity to realism and the warrior's mindset. They talk about how adversity can be a powerful catalyst... by Chasing Excellence
55 min listen
Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More: This week, we’ve listener questions about the benefits and best practices of caffeine intake, modifications for double unders, and grappling with dyslexia and the importance of finding the right learning environment. Our main conversation is one... by Chasing Excellence
63 min listen
The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaac: We’re joined by CrossFit TILT co-owner Max Issac this week for a coaching and gym ownership-focused episode. We talk about coaching techniques in the world of CrossFit, discuss the balance between training and coaching, and the challenges of opening... by Chasing Excellence
68 min listen
Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay): We’re sharing a convo Ben had recently with Louis of . They explore Ben’s transition from personal trainer to elite level coach, shedding light on the psychological aspects of fitness and the importance of decision-making. They also discuss the... by Chasing Excellence
48 min listen
The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More: In this episode, we’re revisiting our three guiding principles: Awareness, Intention, and Action. We explore how these principles can be implemented in everyday life, transforming complex concepts into simple, actionable steps. We’ve also got... by Chasing Excellence
65 min listen
Resetting PRs, Workout Anxiety, Hypertrophy Training, & More: This week, we're diving into a variety of topics that touch on all aspects of fitness. We tackle your questions about supplementing CrossFit with hypertrophy training, the role of protein supplementation in a clean diet, and how to recover effectively... by Chasing Excellence
56 min listen
Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More: We answer your questions about balancing weightlifting with running, getting enough protein as a vegetarian, and figuring out if over-training is affecting your sleep. We also tackle a big, open-ended question: How do you know when you've "made it" in... by Chasing Excellence
54 min listen

Related podcast episodes

Skip carousel

How Being Laid Off Could Become the Best Thing for your Income, with Pat Flynn: Can you live without internet? No, this isn’t an episode about cutting the cord, it’s what I had to do for half a week thanks to a damaged cable. Unfortunately, I couldn’t record a new episode without my connection to the outside world, but I... by The MapleMoney Show
24 min listen
Increasing Your Giving Bottom-Line by Giving Is A Skill
16 min listen
Quick Set: The Difference Between Busy and Overwhelmed by Chasing Excellence
24 min listen
Quick Set: Dyslexia & the Sweet Spot of Learning: In this Quick Set from a previous episode, Ben shares his experience living with and dealing with dyslexia. For the full episode, search the feed for “What We’re Reading #02.” ? Subscribe to the show: Apple Pods: Spotify: ... by Chasing Excellence
12 min listen
Her Mom Caught Us but I Didn't Stop Ft. InternetCity by Peer to Peer
139 min listen
#120: The Unknown and the Unknowable: This week, Patrick and I catching up after a few weeks of quarantine and talking about shifting our routines, how we responded at CFNE, and the best way to fight the anxiety of the times. by Chasing Excellence
39 min listen
118 // Visions of the Future: Part Two: We'd like to thank all of our listeners and supporters during this short break. We are pleased to present to you a follow up to Visions of the Future with this part two installment. In this episode, Patrick, Peter and Jaime dive further into what a futur... by Shoulder of Orion: The Blade Runner Podcast
77 min listen
Bad Botox, Body Odor, & Being Symmetrical by Between the Reps with Brooke Ence & Jeanna Cianciarulo
44 min listen
HE OFFERED ME HIS MOM,TO COACH HIM IN FORTNITE… w/@Arab by Peer to Peer
103 min listen
France goes old school, we go new school. | Teacher Gaming's CEO Santeri Koivisto by OnEducation
69 min listen
071 – DOTB Update 4.0: LISTEN & SUBSCRIBE ON: APPLE PODCASTS | GOOGLE PLAY | STITCHER | SPOTIFY On this episode, I talk hitting the big 4-0 and the mistakes I’ve made trying to be a doc outside the box! Side Note: FinCon19 will be in Washington, D.C. September... by Docs Outside The Box
20 min listen
Katie Patrick on how to save the world - Summer Series by The Tortoise with Brooke McAlary
54 min listen
Faye Stenning on staying fit while living a city life // ATHLETE 007: This week I talk with the tiny, but fiercely mighty, Faye Stenning about staying fit & race prepping in a dense city habitat like the overwhelming & chaotic life of a NYC city dweller. TAKE AWAY POINTS: Be creative in your training options and use the e by The Hard Way w/ Joe De Sena
4 min listen
117 // Visions of the Future: A Shoulder of Orion Roundtable: What were your first thoughts about what the future would look like? Was there a film or a show that captured that? In this episode, the full hosting team of Shoulder of comes together to talk about the idea of futurism as iterated in film and tv, and wh... by Shoulder of Orion: The Blade Runner Podcast
91 min listen
Quick Set: Stimulus → Thought → Emotion → Feeling by Chasing Excellence
20 min listen
86 // Toxicity and the State of Fandom: Patrick and JM sit down to discuss the toxic state of fandom in general, and what we can do to make it a better more welcoming environment. The video component of this episode is avaialble on our website, our Facebook page and our YouTube channel. // For... by Perfect Organism: The Alien Saga Podcast
52 min listen
How to use ChatGPT in Your Yoga & Wellness Business by The Midlife Biz with Susanne Rieker
16 min listen
185 // Alien Day & Celebrating 30 Years of Alien 3: In this brief episode, Jaime and Patrick get together to discuss Perfect Organism's content itinerary for Alien Day 2022. From our brand new full-length audio drama ALIEN: Abandon, to a very intimate and exhaustive Assembly Cut commentary, this year's Al... by Perfect Organism: The Alien Saga Podcast
26 min listen
Racing Family with Mark Batres & Natalie Miano - Spartan ATHLETE 002: On this episode, I talk with Mark & Natalie about what it takes to balance family life with kids while still having racing & training goals to meet. They reveal that they have to make the most of the free time they get, even when it's unexpected. TAKE AW by The Hard Way w/ Joe De Sena
4 min listen
Ultimate Intimacy by Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
40 min listen
ALIEN ROMULUS News Update: In this brief news update, Patrick, Christian & Jaime convene to discuss the podcast's stance on spoilers, and our practices going forward. A glut of Romulus spoilers have been leaked in the past day or so and there's a lot of talk around the det... by Perfect Organism: The Alien Saga Podcast
11 min listen
110: Decision-Making As Partners in Life & Business: Going into business with a partner, friend, or family member can be a big undertaking. Good thing we have a new podcast to tackle this big topic! In this episode of the podcast, Amy and her husband, Vincenzo, discuss how to make decisions as partners... by Detail Therapy with Amy Landino
25 min listen
Episode 144 - For Keepsies: Autumn's Blend Part 19 by Trials & Trebuchets
85 min listen
Baby steps for creating new goals – Hf #294: In the last episode I jumped right into sharing new habits & routines I've been working on for this new season. In this episode we go back to the beginning of HOW do we figure out what these new habits and routines should be. by Finding Joy in Your Home
30 min listen
What a year this week has been - A Hostful by The Tortoise with Brooke McAlary
52 min listen
Egg Shoveling & Tik Toking Parties by Between the Reps with Brooke Ence & Jeanna Cianciarulo
44 min listen
PEER TO PEER 200TH EPISODE LIVE!!! by Peer to Peer
102 min listen
Top 5 Most Enlightening Lessons from 2018 to Help You Dominate 2019: 2018 was the biggest, most memorable, and most profitable year in the books yet. That's why, today, I've reflected on the year and want to share the top five most enlightening lessons learned from 2018 to help you dominate your next chapter in 2019. Let me know what you think. Take a screenshot of the podcast episode you’re listening to and tag me on IG @PerspectivePodcast and let’s connect For the full shownotes, visit Perspective-Collective.com/109 by Side Hustler's Perspective with Coach Scotty Russell
31 min listen
Season One Finale: Key Insights from Last 8% Morning by Last 8% Morning
21 min listen
Where have we been... by Peer to Peer
114 min listen

Discover this podcast and so much more

Quick Set: Take Ultimate Responsibility

Quick Set: Take Ultimate Responsibility

Description

Titles in the series (100)

More Episodes from Chasing Excellence

Related podcast episodes