40 min listen
28. Anoushka Beh: on managing the aftermath of crisis & how less is exponentially more
28. Anoushka Beh: on managing the aftermath of crisis & how less is exponentially more
ratings:
Length:
53 minutes
Released:
Jun 15, 2021
Format:
Podcast episode
Description
After the year that we’ve been living through globally, What is the hidden cost of this trauma? How do we breathe again? And How do we come back to life?
Big questions we are deep diving into with Anoushka Beh, positive psychologist, emotional freedom technique practitioner, and internal family systems practitioner.
In this episode, we look at how less is really more, how to make sense of the drama and experience we’ve collectively gone through and the power of baby steps.
It’s time to live wide awake.
Stay connected with Anoushka
Website: https://www.abehpsych.com/about/
Stay connected & support the show
Instagram: http://instagram.com/livewideawake
Support: If you enjoyed the show do consider making a contribution so we can keep having conscious conversations - https://www.patreon.com/livewideawake
Reach out: hola@stephldickson.com
Big questions we are deep diving into with Anoushka Beh, positive psychologist, emotional freedom technique practitioner, and internal family systems practitioner.
In this episode, we look at how less is really more, how to make sense of the drama and experience we’ve collectively gone through and the power of baby steps.
It’s time to live wide awake.
Stay connected with Anoushka
Website: https://www.abehpsych.com/about/
Stay connected & support the show
Instagram: http://instagram.com/livewideawake
Support: If you enjoyed the show do consider making a contribution so we can keep having conscious conversations - https://www.patreon.com/livewideawake
Reach out: hola@stephldickson.com
Released:
Jun 15, 2021
Format:
Podcast episode
Titles in the series (90)
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