30 min listen
82. Why Are We So Hard on Ourselves? How to Get Rid of the Guilt, Pressure, and Stress and Focus on The Positive
FromLive Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
82. Why Are We So Hard on Ourselves? How to Get Rid of the Guilt, Pressure, and Stress and Focus on The Positive
FromLive Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
ratings:
Length:
9 minutes
Released:
Apr 29, 2021
Format:
Podcast episode
Description
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Do you have moments when you’re religiously keeping up with healthy habits but still feel like you need to do more? Like you’re still not doing enough? Well, I do too! When we do this, we fail to allow ourselves to feel proud of what we’re already doing. Stop being so hard on yourself!
Did you know that one is greater than zero? You have to understand that anything you’re already doing is a step in the right direction. You don’t always have to be doing anything better, just doing anything can be better than doing nothing.
I’ve recently had to remind myself to celebrate whatever I’m doing and the stage I’m at. Things are changing again than how they were during quarantine and you might be feeling the need to be at your best, which shouldn’t be the case. I would advise that instead of looking for the best thing, look for the next thing. Think of something that could get you to the next little step and not the best step.
Quotes:
“Anything that you’re doing is a step in the right direction.” [3:41]
“Instead of looking for the best thing, look for the next thing.” [6:21]
Join the community!
Instagram: https://bit.ly/3f5fGxs
Facebook Group: https://bit.ly/2PZ2zTC
Don’t forget to subscribe so you never miss an episode and please leave a 5-star review if you enjoyed the show!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you have moments when you’re religiously keeping up with healthy habits but still feel like you need to do more? Like you’re still not doing enough? Well, I do too! When we do this, we fail to allow ourselves to feel proud of what we’re already doing. Stop being so hard on yourself!
Did you know that one is greater than zero? You have to understand that anything you’re already doing is a step in the right direction. You don’t always have to be doing anything better, just doing anything can be better than doing nothing.
I’ve recently had to remind myself to celebrate whatever I’m doing and the stage I’m at. Things are changing again than how they were during quarantine and you might be feeling the need to be at your best, which shouldn’t be the case. I would advise that instead of looking for the best thing, look for the next thing. Think of something that could get you to the next little step and not the best step.
Quotes:
“Anything that you’re doing is a step in the right direction.” [3:41]
“Instead of looking for the best thing, look for the next thing.” [6:21]
Join the community!
Instagram: https://bit.ly/3f5fGxs
Facebook Group: https://bit.ly/2PZ2zTC
Don’t forget to subscribe so you never miss an episode and please leave a 5-star review if you enjoyed the show!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 29, 2021
Format:
Podcast episode
Titles in the series (100)
6. Managing Sugar in Your Diet: Sugar is everywhere! How can you manage the amount of sugar in your diet? Joined by Dave Glaser, in this episode we talk about:What strategies will and won’t workThe first step in reducing your intake How to handle cravingsDave’s philosophy on arti... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes