30 min listen
103. Changing Your Nutrition Without Going to The Extremes - The 2 Most Common Mistakes Seen From a Registered Dietitian
FromLive Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
103. Changing Your Nutrition Without Going to The Extremes - The 2 Most Common Mistakes Seen From a Registered Dietitian
FromLive Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
ratings:
Length:
27 minutes
Released:
Aug 9, 2021
Format:
Podcast episode
Description
Have you been struggling with your nutrition as a former athlete? You’re not alone; research shows that most former athletes go to extremes with their nutrition after retiring from sports. Whether you’re leaning towards overeating or restricting your food intake, you need to stop and start forming better eating habits that are about fueling your body.
In this episode of the Live Your Personal Best podcast, I speak with Katie Spada, a former athlete, dietician, and entrepreneur. She teaches former athletes how to fuel themselves and improve their body image.
Listen in to learn about intuitive eating and how it can help you ditch bad eating habits and improve your overall health.
Sponsored by Athletic Greens. Get 5 free travel packs and a year’s supply of Vitamin D with your subscription here: www.athleticgreens.com/liveyourpb
Key Takeaways:
· Why you need to unlearn nutritional myths you learned in sports.
· How not to extremely pull back on your nutrition as a former athlete to continue fueling your body.
· How to make better food choices by recognizing how food makes you feel.
· How intuitive eating allows you to understand your body’s hunger and fullness cues.
· How to start challenging the critical thoughts you have about eating so you can form better ones.
· Learn to engage in movement that feels good to your body without the purpose of losing calories.
· How to eat food that supports your overall health to fuel your body as a former athlete.
Episode Timeline:
· [2:27] How Katie’s eating habits held her back as a former athlete and how that shaped who she is now.
· [5:22] The existing nutritional myths in the sports world that you need to unlearn.
· [6:43] How restrictive eating on former athletes will eventually lead to bad eating habits.
· [9:56] Learning to transform who you were after sports by making better food choices.
· [12:29] Katie on how she coaches former athletes to form better eating habits.
· [14:50] Understanding intuitive eating and what it means.
Quotes:
· “We overestimate how much we need to pull back on eating because we’re not working out as much, it’s really not as big of a shift as a lot of athletes think.”- Katie [8:26]
· “How we view our life can really impact our food choices.”- Katie [13:30]
· “It’s so worth it to be clear and confident in your hunger and your fullness, so you never have to guess again.”- Katie [17:17]
Connect with Katie Spada
https://www.instagram.com/fueling.former.athletes/
https://www.spadastrongnutrition.com
Follow along at:
https://www.tiktok.com/@_emilycoffman?
https://www.instagram.com/liveyourpb/
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Live Your Personal Best podcast, I speak with Katie Spada, a former athlete, dietician, and entrepreneur. She teaches former athletes how to fuel themselves and improve their body image.
Listen in to learn about intuitive eating and how it can help you ditch bad eating habits and improve your overall health.
Sponsored by Athletic Greens. Get 5 free travel packs and a year’s supply of Vitamin D with your subscription here: www.athleticgreens.com/liveyourpb
Key Takeaways:
· Why you need to unlearn nutritional myths you learned in sports.
· How not to extremely pull back on your nutrition as a former athlete to continue fueling your body.
· How to make better food choices by recognizing how food makes you feel.
· How intuitive eating allows you to understand your body’s hunger and fullness cues.
· How to start challenging the critical thoughts you have about eating so you can form better ones.
· Learn to engage in movement that feels good to your body without the purpose of losing calories.
· How to eat food that supports your overall health to fuel your body as a former athlete.
Episode Timeline:
· [2:27] How Katie’s eating habits held her back as a former athlete and how that shaped who she is now.
· [5:22] The existing nutritional myths in the sports world that you need to unlearn.
· [6:43] How restrictive eating on former athletes will eventually lead to bad eating habits.
· [9:56] Learning to transform who you were after sports by making better food choices.
· [12:29] Katie on how she coaches former athletes to form better eating habits.
· [14:50] Understanding intuitive eating and what it means.
Quotes:
· “We overestimate how much we need to pull back on eating because we’re not working out as much, it’s really not as big of a shift as a lot of athletes think.”- Katie [8:26]
· “How we view our life can really impact our food choices.”- Katie [13:30]
· “It’s so worth it to be clear and confident in your hunger and your fullness, so you never have to guess again.”- Katie [17:17]
Connect with Katie Spada
https://www.instagram.com/fueling.former.athletes/
https://www.spadastrongnutrition.com
Follow along at:
https://www.tiktok.com/@_emilycoffman?
https://www.instagram.com/liveyourpb/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 9, 2021
Format:
Podcast episode
Titles in the series (100)
6. Managing Sugar in Your Diet: Sugar is everywhere! How can you manage the amount of sugar in your diet? Joined by Dave Glaser, in this episode we talk about:What strategies will and won’t workThe first step in reducing your intake How to handle cravingsDave’s philosophy on arti... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes