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Find a quiet and comfortable place to sit or lie down. 

Close your eyes and take a deep breath in through your nose and out through your mouth. 

As you exhale, imagine releasing any tension or negative energy from your body.

Imagine yourself surrounded by a bright, warm light. 

This light represents positive energy. 

It fills the spaces around you and covers you with a feeling of calm and peace.

As you continue to breathe deeply, imagine that this positive energy is flowing into your body, filling you with a sense of well-being and contentment.

Feel the positive energy nourishing every cell in your body, rejuvenating and revitalizing you.

Allow yourself to fully embrace this positive energy, knowing that it will guide you towards a happier and more fulfilled life.

Take one last deep breath in and exhale slowly, feeling refreshed and renewed, ready to face the day with positivity and energy.

I am surrounded by positive energy.



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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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