75 min listen
69. The Art of Transformation with Sue McDonnell
69. The Art of Transformation with Sue McDonnell
ratings:
Length:
72 minutes
Released:
Oct 5, 2022
Format:
Podcast episode
Description
Welcome Back Coachable Family! This week we are joined with the lovely Sue McDonnell. Sue has worked in internal Head of OD and Talent roles across insurance, professional services and the telco sector. She has been in consulting roles since 2007 and has run her own business for seven years. Sue helps senior execs to transform themselves through coaching, team development, energetic alignment and psychotherapy. She is lucky enough to work with senior teams in a systemic way using some Adaptive Leadership work (Harvard) as well as her own team model. She also works as a qualified reiki practitioner and has studied energetic medicine for a number of years.
[3:28] Transformation
“You can’t lead people to transformation, if you haven’t went through a transformation with yourself”
“There is nothing wrong with us but society has made us think that”
“Transformation requires you to become really self aware of your triggers”
“Stop resisting things.”
“Learning to regulate your nervous system learning looks like bringing yourself back into your body”
“Become self aware of your triggers”
Figure out where you’re safe and where you’re not
Get out of your head and into your heart
Sue explains the importance of Interviewing your therapists
[22:00] The Journey
“The most important thing is having self compassion.”
“Lean into what is scaring you and giving you anxiety in the moment. we can’t tackle everything at once.”
“Our progress isn’t always noticeable shifts.”
“Progress can be small shifts - something not triggering you as much as it once would have.”
[32:37] What are you tolerating ?
“Is what i’m tolerating preventing me from experiencing the things I want?”
“Get clear on what you do want to know what you don’t want.”
“Any change is scary because we do not like uncertainty”
“The unknown is where the miracles exist.”
“What would happen if i prioritized feeling good..not as way of escaping problems but allowing myself to know that it’s okay to feel good”
“Emotions are data. even if i’m feeling sad how can i sit with that emotions are supposed to pass through us”
[54:00] Resistance
“Surrender isn’t a giving up its a deeper level of trust that everything is happening for me and not to me”
“Accepting it doesn’t mean we are okay with it, it means we are not trying to change it to be anything other than it is”
“You don’t have to do anything to be loved.”
“There is a disciple and a practice when you are on the path of transformation.”
“Not rigid, but consistent”
“I am worthy of enjoying life.. life is not a punishment anymore”
Connect with
Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/
Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon
If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go
Learn more about your ad choices. Visit podcastchoices.com/adchoices
[3:28] Transformation
“You can’t lead people to transformation, if you haven’t went through a transformation with yourself”
“There is nothing wrong with us but society has made us think that”
“Transformation requires you to become really self aware of your triggers”
“Stop resisting things.”
“Learning to regulate your nervous system learning looks like bringing yourself back into your body”
“Become self aware of your triggers”
Figure out where you’re safe and where you’re not
Get out of your head and into your heart
Sue explains the importance of Interviewing your therapists
[22:00] The Journey
“The most important thing is having self compassion.”
“Lean into what is scaring you and giving you anxiety in the moment. we can’t tackle everything at once.”
“Our progress isn’t always noticeable shifts.”
“Progress can be small shifts - something not triggering you as much as it once would have.”
[32:37] What are you tolerating ?
“Is what i’m tolerating preventing me from experiencing the things I want?”
“Get clear on what you do want to know what you don’t want.”
“Any change is scary because we do not like uncertainty”
“The unknown is where the miracles exist.”
“What would happen if i prioritized feeling good..not as way of escaping problems but allowing myself to know that it’s okay to feel good”
“Emotions are data. even if i’m feeling sad how can i sit with that emotions are supposed to pass through us”
[54:00] Resistance
“Surrender isn’t a giving up its a deeper level of trust that everything is happening for me and not to me”
“Accepting it doesn’t mean we are okay with it, it means we are not trying to change it to be anything other than it is”
“You don’t have to do anything to be loved.”
“There is a disciple and a practice when you are on the path of transformation.”
“Not rigid, but consistent”
“I am worthy of enjoying life.. life is not a punishment anymore”
Connect with
Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/
Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon
If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Oct 5, 2022
Format:
Podcast episode
Titles in the series (100)
Awakening Consciousness with Luke Kohen: Take a moment to set aside all of the external stressors you've experienced today and ask yourself, "When was the last time I looked inward and checked in with my body; my mind; myself." When was the last time you took a deep, truly deep breath and tried to awaken the consciousness within your body? In this episode, I talk to Luke Kohen. He's an international speaker and storyteller based in Bali who's dedicated his life to health and spirituality. Follow Luke Kohen on Instagram @lukekohen [https://www.instagram.com/lukekohen/], and be sure to visit his website lukekohen.com [https://www.lukekohen.com/] for more information. To learn more or purchase Ojai Energetics CBD with FREE shipping visit: https://ojaienergetics.com/vip/friends/#a_aid=5ed532483fa0d&a_bid=1f57724c&chan=1 Connect with me on Instagram @yourewelcomeradio [https://www.instagram.com/yourewelcomeradio/] and visit torigordon.com [https://www.torigordon.com/] for a free 3 step by The Coachable Podcast