If you have trouble falling asleep or wake up throughout the night because of stress that's left in your body and mind after a hectic day. This can be a very useful tool for you. Mindfulness is a meditation technique based on paying attention to being in the moment, to what is happening right now. And to do so with an accepting attitude and curiosity of it, without judging what is experienced.

This quality sleep meditation is a soothing guided meditation that will help you fall asleep fast, in relaxation and with ease. So that you can get the best night's sleep and wake up completely refreshed and recharged. Let this meditation help you drift off into qualitative and deep sleep. Let go of the day through mindful breathing practices and allow your mind to quiet down and give your body the rest that it needs.

Until next time my friend, we wish you sweet dreams and a good night's rest. ?❤️

#meditation #guided #sleep #insomnia #evening #yoga #wellness #health #night

Sounds: “Wind, Soft. Crickets.” by Leandros.Ntounis is licensed under CC BY 3.0.

------------------------------------------------------------------------------------------------------------

We would love to hear from you, and all of your ideas are welcome! ?
Is it something you have difficulty with, a specific topic you would like us to do a meditation about?
Please share and like this podcast if you enjoy it, or if you think anyone else would benefit from it.

Much love and peace! ?
Immersive Meditation

---

Send in a voice message: https://podcasters.spotify.com/pod/show/guided-meditation/message