Today we are blessed to have Dr. Vani Marshall back on the podcast. She is a cognitive therapist with a Doctorate in Counselling and a Masters in Psychology. If you missed the episode we did with her on How to be Mentally Healthy, you need to check that one out. This is part 1 of a 3 part discussion on Making Healthy Changes. Part 2 and 3 of this conversation will be in subsequent weeks. In this episode, Dr Marshall talks about the three ingredients of genuine spiritual growth and emotional health, why grace is the foundation for all change, how truth sets limits for us, and much more. ------------ Dr Vani Marshall offers an 8 week online Pastoral Counselling certificate course that would be very beneficial for church leaders, Pastors & Pastors' wives, lay counsellors, youth workers, basically anyone who would desire to learn some skills to help people. You can register for the course at http://pathwayusa.info -------------Previous Episodes with Dr Marshall:Episode 75, Dr Vani MarshallEpisode 77. Dr Vani Marshall - How to be Mentally HealthyEpisode 98. Dr Vani Marshall - Boundaries and Codependency - Part 1Episode 99. Dr Vani Marshall - Boundaries and Codependency - Part 2-------------Watch every episode - https://www.youtube.com/c/TheHackaPodcastFollow us on social:Instagram - https://www.instagram.com/thehackapodFacebook - https://www.facebook.com/hackaorgTikTok - https://www.tiktok.com/@thehackapod