23 min listen
171 // Postpartum Update: Rebuilding Healthy Habits in the Gym, Loving My New Body, & Overcoming Postpartum Depression
171 // Postpartum Update: Rebuilding Healthy Habits in the Gym, Loving My New Body, & Overcoming Postpartum Depression
ratings:
Length:
31 minutes
Released:
Apr 24, 2023
Format:
Podcast episode
Description
Now that I am 10 months postpartum, I wanted to update you on my physical and mental health. From overcoming postpartum depression, to slowly getting back into the gym, I share steps I've taken to rebuilding healthy habits. Progress definitely hasn't been linear, but I'm proud of how far I've coming and for being kind to myself.
For past postpartum updates, listen to episodes 143 & 144.
Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: https://bit.ly/dietditchersacademy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Check out my Etsy Shop: https://mpoweredbymiranda.etsy.com
For past postpartum updates, listen to episodes 143 & 144.
Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: https://bit.ly/dietditchersacademy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Check out my Etsy Shop: https://mpoweredbymiranda.etsy.com
Released:
Apr 24, 2023
Format:
Podcast episode
Titles in the series (100)
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