61 min listen
28.15 10,000m Runner Jack Bruce on Distance Training
FromRelaxed Running
ratings:
Length:
70 minutes
Released:
Apr 19, 2020
Format:
Podcast episode
Description
Jack Bruce knows a thing or two about how to improve your performance as a distance runner. With PR's of 3.39 for 1500m, 13.28 for 5000m and 28.15 for 10,000m, Jack's progression has him in a great position to qualify for the Tokyo 2021 Olympics. Jack was a great bloke to talk to about running as he seems to hold it lightly - a factor that always seems to precede great performances. In this episode we discuss what he has learnt about improving as a runner, steps in improving longevity in the sport and why his main focus is on hitting a few key sessions each week. We also recorded some bonus material which is now available to our Relaxed Running Distance Community. If you're not a part of it and you'd like to be, you can get on board by following the link below:www.relaxedrunning.com/join
Released:
Apr 19, 2020
Format:
Podcast episode
Titles in the series (100)
The Long Run with 2.10 marathon runner Shaun Creighton: Shaun Creighton is has an incredible collection of fast times. He's run the marathon in 2.10. He's run 10,000m in 27.31. He's run the 5000m in 13.17. He still holds the Australian Record for 3000m Steeple of 8.16. Just last weekend he broke the Australian by Relaxed Running