Dean Huffer is a running Physiotherapist based in Melbourne, Australia. In this episode we cover:

- Running injury rates
- Most common running injuries
- Major risk factors, Danger signs
- Importance load management
- Strength training for distance runners
- Plantar heel pain research
- Altitude Physiology

If you're enjoying the podcast and would like access to our membership, you will get exclusive access to our bonus podcast episodes (2-3 per month), a constantly growing video library with expert guidance on building strength and reducing injury, training programs, community forum and much more. It's $10/month or $80/Year.

Join now:

www.relaxedrunning.com/join