Laughter can have many benefits for both your physical and mental health including: reducing stress, boosting immune system, relieving pain, improving mood, enhancing social connections, and our cardiovascular health. RESOURCES: https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm https://online.uwa.edu/news/benefits-of-smiling-and-laughter/https://www.cnn.com/2021/07/01/health/science-of-laughter-scn-wellness/index.htmlWATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.