In this episode, Dr. Riz and Maya reminisce on how they initially started the podcast together. Nearly five years later, Maya has taken the podcast to focus more on women's health while adding a new segment titled "Doctor In The House" that features Dr. Riz as a guest expert. Key Takeaways:From simple beginnings to a thriving podcast: Maya and Dr. Riz take a walk down memory lane, reflecting on the early days of their podcast and how it has evolved over the years.Learning from mistakes: They discuss some of their mistakes and how they've used these experiences to improve the show.Looking to the Future: Maya and Dr. Riz share their vision for the Healthy Lifestyle Solutions podcast and plan to continue inspiring and educating listeners to live their best lives.ResourcesAttend The Virtual NHA Conference.Sign up to download Dr. Riz's new Cardiovascular Guide: https://bit.ly/JoinDrRiz. Leave a review here: https://www.healthylifestylesolutions.org/reviews/Leave me a voicemail:  https://www.speakpipe.com/HLSSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls