I talk with Cody Moxley about optimizing exercise selection, what makes a good hypertrophy exercise, hip thrust vs glute bridge, and more!Topics:
(01:24) - Who is Cody?

(03:35) - Being more relatable to help people move forward

(10:11) - What's the problem with optimization?

(16:52) - What makes a good hypertrophy exercise?

(24:59) - How do people figure out what's real vs one study?

(35:30) - Hip thrust vs glute bridge

(39:34) - Abductor extension thoughts

(42:07) - Wide stance for glutes

(47:54) - Does higher EMG equal more hypertrophy?

(51:08) - Where to find out more about Cody and n1
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May 20th all day Hypertrophy Camp! I’m so excited to get you confident in the gym with your lifts! Sign up HEREThis is for anyone who has ever wondered if they were doing things right in the gym, or maybe you always feel your low back ache after your deadlifts or squats. We’ll have 3 hours of lecture and 3 hours on the gym floor training. I’m going to teach you all how to train SMART and with INTENSITY!