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Do you have "burning" questions about running? Dr. Google has a remedy for that...

Do you have "burning" questions about running? Dr. Google has a remedy for that...

FromExtraordinary Strides


Do you have "burning" questions about running? Dr. Google has a remedy for that...

FromExtraordinary Strides

ratings:
Length:
102 minutes
Released:
Apr 28, 2023
Format:
Podcast episode

Description

Hello, friend,You know that you've taken to Dr. Google to help answer all of your "burning" questions, well friends, we are here to help assure you that when it comes to running, we've got the answers you may too embarrassed to ask anyone about. Join us for this long bRUNch, get into your sexy pace stride, and share with us some of your answers as we tackle the most googled questions about running. We also play 2 Truths and a Lie and would love to hear what you think is FULL truth and which statement is, well....not so true.  Play along in our FB community page or hit us up on Instagram. Workout Structure:2 min Dynamic Stretches5 minute Walk20-minute Endurance Block2-minute pace change20-minute Endurance Block2-minute pace change Halfway20-minute Endurance Block2-minute pace change20-minute Endurance Block2-minute pace change5-minute cool-down (Recipe chat)Have any questions? Reach out to info@timeforbrunch.comJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content.
Released:
Apr 28, 2023
Format:
Podcast episode

Titles in the series (100)

Welcome, friends, We get it; getting out the door for your long run can be hard, and those long miles can feel lonely. Not anymore, cause it's Time for bRUNch! Lace up and join RRCA-certified coaches Shelby & Christine for a fun, structured long-run workout with a conversation about running, friendship, and life. What makes this a bit different than your typical podcast is that you will be "coached" by two women just like you. Coach Shelby and Christine both came to running later in life and soon realized that their running shoes had a magical ingredient that helped them become healthier, happier, more connected, and more confident. Both coaches share a philosophy that YOU are a runner, and you deserve to be supported and encouraged no matter what pace you run or the distance you are running. So, friends, are you ready? Cause Coaches Shelby & Christine have been cookin' up some goodness for you. Let's go; it's time for bRUNch.