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Episode 216. Rest, hustle culture & your relationship with food.

Episode 216. Rest, hustle culture & your relationship with food.

FromHeal your relationship with food - the ETPHD team podcast


Episode 216. Rest, hustle culture & your relationship with food.

FromHeal your relationship with food - the ETPHD team podcast

ratings:
Length:
19 minutes
Released:
May 1, 2023
Format:
Podcast episode

Description

Is hustle culture your new disordered eating habit? In this episode, Emilia discusses why you struggle to rest, and why you may have overcome your disordered eating habits but there's a fundamental thing you're overlooking that might pull you back in.
For more information, visit www.emilia.fitness or @emiliathompsonphd 
Released:
May 1, 2023
Format:
Podcast episode

Titles in the series (100)

Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣