In a society where there’s so much pressure on us to do all the things, it’s no surprise we’re all so freakin’ exhausted.When we’re burning the candle at both ends, it’s tempting to mainline caffeine just to get through the day. And don’t get me wrong, I love my magical bean juice as much as the next girl. It’s delicious. But when we’re already overwhelmed and exhausted, drinking too much coffee can just put more pressure on our adrenals. Sadly, coffee is not the answer. Neither is wine, although it may help you forget the question!So what is the answer? Better quality sleep. Excellent Sleep. Enter Dr Stan Rodski. Stan Rodski is a highly respected cognitive neuroscientist and authority on improved brain performance in high-stress situations. He is the author of The Neuroscience of Mindfulness and more recently, The Neuroscience of Excellent Sleep.Let's get his top 5 tips for having a better night's sleep. Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App