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    Maintenance, Shorts, & Marathon Speed (Monthly Q and A)

    Maintenance, Shorts, & Marathon Speed (Monthly Q and A)

    FromA to Z Running

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    Maintenance, Shorts, & Marathon Speed (Monthly Q and A)

    FromA to Z Running

    ratings:
    Length:
    56 minutes
    Released:
    May 2, 2023
    Format:
    Podcast episode

    Description

    This week, we answer listener questions about long runs during maintenance, shorts vs. tights, and marathon speed.
    After that, we share world of running updates about the latest sub-4 high schooler, coffee in clothes, and more.
    For resources and details, visit https://atozrunning.com/episode187 
    For training, coaching, and other services, visit https://atozrunning.com/coaching
    Released:
    May 2, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Andi and Zach, founders of atozrunning.com, dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!