16 min listen
The Art of Being Content: Avoiding Complacency
FromCalm it Down
ratings:
Length:
20 minutes
Released:
May 2, 2023
Format:
Podcast episode
Description
Are you tired of constantly chasing after happiness and feeling like you're never quite satisfied? Well, in this episode, I explore the difference between contentment and complacency, and how the Finnish have mastered the art of being the happiest country in the world for the 6th straight year! What is in the WATER up there!? Join me as I share some tips on how to cultivate contentment in your life, and why it's so important to avoid becoming complacent.
Released:
May 2, 2023
Format:
Podcast episode
Titles in the series (100)
Dear Insomnia, Go to Bed!: Insomnia. It's the ‘not so sleeping giant in the room’. Exhausted, we climb into bed knowing we'll crash as our head hits the pillow until we don't. We just lay there. One thought racing after the other. How do we stop the cycle? We all know the norms like avoiding caffeine, exercise, etc, etc. But, I’m gonna share two major techniques that have recently come to light during some groundbreaking research in the field. Join me today and every Tuesday as we Calm it Down. by Calm it Down