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    090: Addressing Respiratory Limitations in the CrossFit Athlete

    090: Addressing Respiratory Limitations in the CrossFit Athlete

    FromThe Fitness Movement: Training | Programming | Competing

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    090: Addressing Respiratory Limitations in the CrossFit Athlete

    FromThe Fitness Movement: Training | Programming | Competing

    ratings:
    Length:
    41 minutes
    Released:
    May 2, 2023
    Format:
    Podcast episode

    Description

    Learn the step-by-step I took my athlete through to improve his breathing strength & endurance as a CrossFit athlete.Listen with Show Notes: https://zoarfitness.com/podcast/090/Watch on YouTube: https://youtu.be/k8XQhodoZMcMastering Breathing in CrossFit: https://www.zoarfitness.com/podcast/055/Breath Work for the Sport of Fitness: https://www.zoarfitness.com/product/breath-work-for-crossfit/Building Respiratory Endurance in the CrossFit Athlete: https://www.zoarfitness.com/post/building-respiratory-endurance-in-the-crossfit-athlete/Hire a Coach: https://www.zoarfitness.com/coach/The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/Educational Articles: https://www.zoarfitness.com/articles/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
    Released:
    May 2, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    The Fitness Movement is a series of informative rants on the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance.We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.