47 min listen
The Origins Of Binge Eating & How To Overcome It with Sarah Dosangjh
The Origins Of Binge Eating & How To Overcome It with Sarah Dosangjh
ratings:
Length:
57 minutes
Released:
May 2, 2023
Format:
Podcast episode
Description
Sarah is a qualified and accredited psychotherapist. After struggling with binge eating disorder and episodes of bulimia for more than a decade, she has specialised in helping others recover from binge eating. In 2020 she self-published her book, I Can’t Stop Eating, which reached the Amazon bestsellers list. Together in this episode, Alice and Sarah discuss the different triggers of binge eating and why abstaining from binge eating sometimes does more bad than good. Sarah also discusses how finding a safe space is one of the most important ways to start your journey to recovery.
If you loved Sarah as much as we did you can visit the below links:
Sarah's book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb (UK affiliate link, please search for the title in Amazon if outside of UK)
Website – https://thebingeeatingtherapist.com
Instagram – https://www.instagram.com/the_binge_eating_therapist
The Binge Eating Therapist YouTube channel: https://www.youtube.com/@TheBingeEatingTherapist
Podcast: Life After Diets (available across all the usual podcast platforms)
Learn more about your ad choices. Visit megaphone.fm/adchoices
If you loved Sarah as much as we did you can visit the below links:
Sarah's book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb (UK affiliate link, please search for the title in Amazon if outside of UK)
Website – https://thebingeeatingtherapist.com
Instagram – https://www.instagram.com/the_binge_eating_therapist
The Binge Eating Therapist YouTube channel: https://www.youtube.com/@TheBingeEatingTherapist
Podcast: Life After Diets (available across all the usual podcast platforms)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 2, 2023
Format:
Podcast episode
Titles in the series (100)
Finding Stillness When You're Feeling Chaos with Aicha McKenzie: Aicha McKenzie came to managing talent and teaching breath-work in a unique way. As a former child British Commonwealth Rhythmic Gymnast, Aicha learnt early on in her career that the sports industry is high pressured. Whether it was from the toxic daily weigh-ins between her training sessions or the racist comments she subconsciously absorbed when competing, she speaks to Alice about setting out to care for her talent in a holistic way. Whether that’s encouraging an open dialogue on mental health with the people she works with, or to what she’s known most lately for - the use of breath work for greater wellbeing. Aicha explains how the simple act of awareness of the breath, useful exercises and the connection of the breath with movement can help support everyone when they’re in high pressured moments. by Give Me Strength with Alice Liveing