17 min listen
How Movement Can Help Heal Your Relationship with Food with Roy Belzer
How Movement Can Help Heal Your Relationship with Food with Roy Belzer
ratings:
Length:
35 minutes
Released:
May 3, 2023
Format:
Podcast episode
Description
In this week’s episode, Bonnie is joined by Roy Belzer who is a NASM certified personal trainer specializing in functional movement and Body Positivity, specifically in the LGBTQIA+ community. In today’s episode Bonnie & Roy will discuss: Roy’s story healing from dieting and eating disorders How movement played a role in Roy healing his relationship with food Creating a positive relationship with movement Dealing with negative comments Celebrating what your body can do with movement instead of punishing it and so much more! Connect with Roy: TikTok Website Instagram Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
Released:
May 3, 2023
Format:
Podcast episode
Titles in the series (100)
Getting uncomfortable to make peace with food!: On this episode, Bonnie will be discussing how sometimes we need to get uncomfortable to push forward with our journey to food freedom and change our life. She will touch on such topics as: Any type of growth in life involves getting "Uncomfortable"... by Diet Culture Rebel Podcast