Masturbation tips and techniques are a powerful way to improve a person's sex life. In my sex therapy sessions, I often use masturbation coaching to support my clients in developing better, more fulfilling and satisfying experiences in the bedroom.

Here are some of the things you’ll learn about in this episode:
- why masturbation feels like a dirty word,
- what modern-day therapists and doctors have to say,
- is masturbation healthy?
- what about ejaculation,
- truth about porn,
- relationship between self-touch and partner sex,
- what is sublimation of sexual energy,
- what about sex toys,
- the safest form of sex,
- are there any health benefits of masturbation,
- the role of sexual frustration,
- what YOU should do with your body.

Resources mentioned in this episode:
Tantric Mastery for Men online course: http://tantricmasteryformen.com/
Masturbation Coaching online course: http://masturbationcoaching.com/
Helena Nista’s website: https://helenanista.com/
Helena’s online courses: https://helenanista.com/online-courses/
*THIS WEEK ONLY - 50% OFF ALL ONLINE COURSES WITH DISCOUNT CODE: GSH50

Connect with Helena on social media:
Instagram: https://www.instagram.com/helenanista/
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YouTube: youtube.com/helenanista