19 min listen
EWE 045: The Bounce Back
ratings:
Length:
54 minutes
Released:
Nov 4, 2019
Format:
Podcast episode
Description
"Life is going to knock you down. GUARANTEED." The brutal truth we all must face when come face to face with our biggest obstacles. How we doe overcome them? How do we bounce back and decide to not let these behaviors or actions continue. Co-host Becca is back to help me discuss unique things that have helped me bounce back anytime life has (tried to) knock me down. Also! Don't miss the details about my first product launching Black Friday - the "Evolve with Emily Journal"! Follow Becca @itsbeccamitchell Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com Supplements www.1stphorm.com/EmilyHaydenFitness Ready-Made Healthy Meals www.iconmeals.com (code EHFIT) *"Bay Breeze" music courtesy of the artist, FortyThr33
Released:
Nov 4, 2019
Format:
Podcast episode
Titles in the series (100)
EWE 001: The Three Things You Need to Hear to Take Action NOW: Welcome to the first episode of my podcast, Evolve With Emily! Thank you so, so much for joining me on this new endeavor and allowing me to share my "messy action" with you. This episode covers three key areas that, once I figured out, helped me stop... by Evolve With Emily